Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

per 100 gram

Water66.28g
Energy160.0kcal
Energy670.0kJ
Protein29.24g
Total lipid (fat)3.91g
Ash1.17g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca5.0mg
Iron, Fe2.98mg
Magnesium, Mg27.0mg
Phosphorus, P245.0mg
Potassium, K365.0mg
Sodium, Na52.0mg
Zinc, Zn8.06mg
Copper, Cu0.142mg
Manganese, Mn0.019mg
Selenium, Se40.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.065mg
Riboflavin0.21mg
Niacin5.99mg
Pantothenic acid0.859mg
Vitamin B-60.524mg
Folate, total8.0??g
Folic acid0.0??g
Folate, food8.0??g
Folate, DFE8.0??g
Choline, total101.9mg
Betaine6.9mg
Vitamin B-124.04??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.19mg
Vitamin E, added0.0mg
Tocopherol, beta0.01mg
Tocopherol, gamma0.02mg
Tocopherol, delta0.01mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Menaquinone-41.7??g
Fatty acids, total saturated1.267g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.083g
15:00.013g
16:00.74g
17:00.032g
18:00.385g
20:00.0g
22:00.014g
Fatty acids, total monounsaturated1.385g
14:10.022g
15:10.0g
16:1 undifferentiated0.101g
17:10.0g
18:1 undifferentiated1.257g
18:1 c1.169g
18:1 t0.088g
20:10.005g
Fatty acids, total polyunsaturated0.255g
18:2 undifferentiated0.208g
18:2 n-6 c,c0.182g
18:2 t,t0.026g
18:3 undifferentiated0.007g
18:3 n-3 c,c,c (ALA)0.007g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.04g
Fatty acids, total trans0.114g
Fatty acids, total trans-monoenoic0.088g
Fatty acids, total trans-polyenoic0.026g
Cholesterol78.0mg
Tryptophan0.192g
Threonine1.168g
Isoleucine1.33g
Leucine2.326g
Lysine2.471g
Methionine0.761g
Cystine0.377g
Phenylalanine1.155g
Tyrosine0.932g
Valine1.451g
Arginine1.891g
Histidine0.933g
Alanine1.778g
Aspartic acid2.663g
Glutamic acid4.39g
Glycine1.781g
Proline1.394g
Serine1.152g
Hydroxyproline0.307g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg